The purpose of the Insights and Discoveries journal is to document the evolution of your own thinking and learning about what it takes to follow through consistently.
Unlike the intention-specific notes you’ll make in the Track Progress section of each Intention Record, you’ll use the journal to record your big-picture insights, discoveries, observations, ideas, and questions as you continue down the path to getting better and better at following through.
Remember, the notes you make are for your eyes and yours alone, so don’t stress over making them perfect.