Use the journal to record your insights, discoveries, observations, ideas, and questions as you continue down the path to getting better and better at following through. The notes you make are for your eyes and yours alone, so don’t stress over making them perfect. The sole purpose of the journal is to document the evolution of your own thinking about what it takes to follow through consistently.
One Entry or Multiple?
There are essentially two basic ways to use the Insights and Discoveries Journal.
One Long Entry
You can choose to create a single journal entry and simply edit and add to it whenever you have the urge to post.
Every time you feel the urge to post your thoughts, create a new journal entry.
An advantage of this method is that it creates an easily browsable chronological record of your insights and discoveries.