You can access the Create an Intention Record utility from the drop-down menu for Your Vault.
An Intention Record consists of four sections:
A formal record of an intention that you’ve “tested”, have found to be viable, and are now ready to adopt. You’ll be reminded that you’re making a solemn promise to do anything and everything you can to follow through on the intention. Then you’ll be asked to enter a short name for the intention as well as the date you adopted it.
Next, you’ll see the status of the intention, which by default will be ACTIVE. (Learn how to update status)
A Follow Through Plan that you’ll develop to make it likely that you’ll actually do what you intend to do. The form will first help you identify the obstacles and objectives that your plan should address. Then you’ll be asked to describe your plan.
An ongoing log of your progress. You’ll be asked to make notes on your progress in implementing your plan and in doing what you intend to do.