Demo Course

Course Lessons

01. Introduction

02. Video Lesson

03. Audio Lesson

04. Multiple Choice Challenge

05. For Discussion

06. Files for Download

07. Text, No Media

08. Summary

Eval

Examples of Follow Through Plans

Example #1: From now on, before eating a food item on my “Foods I really should not eat” list, I’ll eat a food item on my “Foods I really should eat” list. (Strategy: “Right Before Wrong”)

Example #2: I’ll work on the garage clean-up project every Saturday, but I’ll require myself to do nothing more than get dressed for the job and go stand in the garage for a couple of minutes. (Strategy: “Willpower Leveraging”)

Example #3: I’ll let my employees know that if I don’t finish that damned report by next Friday, they can take the day off with pay. (Strategy: “Creating Compelling Reasons”)